When you think about heart health, your first thought might be a visit to your doctor or cardiologist. But did you know physical and occupational therapists can be valuable partners in maintaining a healthy heart? These skilled professionals work alongside your medical team to create personalized programs that support your cardiovascular health while respecting your unique needs and abilities.
Expert Coaches for Your Heart
Think of your therapy team as heart health coaches who understand the science of cardiovascular wellness and the practical challenges of staying active as you age. They bring specialized knowledge in areas like:
- Monitoring vital signs during activity to ensure you’re exercising at the right intensity
- Creating heart-healthy exercise programs that account for other health conditions
- Teaching energy conservation techniques that let you stay active without overexertion
- Helping you build strength and endurance gradually and safely
Making Exercise Work for You
One of the unique benefits of working with therapy professionals is their expertise in adapting activities to work for you. For instance, if traditional exercise feels challenging, your therapist might suggest seated movements that still benefit your heart or show you how to break activities into smaller, manageable segments.
Personalized Care for Your Lifestyle
Your therapy team understands how your medications and health conditions affect your daily activities. They use this knowledge to create an exercise plan that works for you – and they’re experts at finding simple ways to blend heart-healthy movements into the things you already love to do, like turning your morning routine into an opportunity for gentle exercise.
Practical Support Every Step of the Way
Your therapy team can help you:
- Transform household tasks like gardening or cleaning into beneficial cardiac activities
- Learn breathing techniques that help lower blood pressure
- Master ways to check your heart rate during different activities
- Recognize signs that you should slow down or rest
Most importantly, therapy professionals walk with you in your heart health journey. They celebrate your successes and adjust plans as needed, making it easier for you to stay active and enjoy life.
Your Partner in Heart Health
At Claiborne Senior Living communities, our experienced therapy teams work closely with you to develop personalized heart health programs that feel both achievable and enjoyable. We’d love to show you how our approach to therapy services can help you maintain a strong, healthy heart. Contact us today to learn more about our comprehensive therapy programs and schedule a tour.
